Meditation

 

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Often the thought of meditation can seem quite daunting. These days we are constantly being stimulated, our minds jumping from one thought to the next. We rarely take the time to check in with ourselves. The intention for these meditation classes is to provide you with a calm space to reconnect. To learn some simple breathing techniques and to develop an inner quiet that can be accessed whenever you need.

 

Decreased depression, anxiety, stress and pain. Increased immune function. Improved sleep quality and ability to regulate emotions. Increased social connection. These are just some of the scientifically proven reasons to begin a meditation practice today.