Meditation 5 x Class Pass

 

Learn meditation practices that will blend into your daily life. Classes are semi guided, Japanese inspired and suitable for beginners through to advanced. Chairs and meditation cushions provided. During the class we move a little using gentle mind/body and breath exercises, based on your comfort level. We learn to focus the mind on single thoughts and actions. 

 

Purchase a pass

5 x 1 hour class pass 

Classes are run on a casual basis. Tuesdays 6.30pm  Avalon, Thursdays 10:00am Mona Vale.

*Valid for 2 months from date of purchase.

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Book a class

 

Group Classes


Avalon

Tuesday Evening

General Class

6.30 pm - 7.15 pm

$15

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Mona Vale

Tuesday Morning

Cancer Support Relaxation

11.00 am - 12.00 pm

$15

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Thursday Morning

General Class

10.00 am - 11.00 am 

$20

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