Learn meditation practices that will blend into your daily life. Classes are semi guided, Japanese inspired and suitable for beginners through to advanced. Chairs and meditation cushions provided. During the class we move a little using gentle mind/body and breath exercises, based on your comfort level. We learn to focus the mind on single thoughts and actions.
Classes are run on a casual basis.
Must be booked online in advance to attend or contact us....
Tuesdays 6.30pm - 7.15pm Avalon $15
Tuesdays (Relaxation) 11am - 12pm $15
Thursdays 10:00am - 11am Mona Vale $20
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